Weigh In record (no journal entry) for 21 September 2021
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1342 kcal
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Fat: 51.25g | Prot: 74.16g | Carb: 142.18g.
Breakfast: Acém Cozido, Maratá Cuscuz Flocão. Lunch: Carioca Feijão Cozido, vinagrete, Acém Cozido. Dinner: Davaca Queijo Mussarela , Bimbo Rap10 Integral. Snacks/Other: Nestlé Leite Ninho Integral, Nescau Nescau Light, Biscoito de Polvilho, Davaca Queijo Mussarela. more...
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losing 23.1 lb a week
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its_byeol's weight history
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