Weigh In record (no journal entry) for 22 September 2021
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207.5 lb
Lost so far: 3.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1711 kcal
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Fat: 44.86g | Prot: 45.67g | Carb: 124.64g.
Breakfast: Coles Full Cream Milk, Porridge Oats with Nuts and Fruit, Water , Fresh Lemon Juice. Lunch: Macro Organic Pure Honey, Tea with Milk, Bega Tasty Cheese Slices, Baby Spinach, Edgell Corn Kernels, Tomatoes, Avocado, Pita Bread, Blueberries . Dinner: Red Table Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Aldi Spinach & Ricotta Potato Gratin, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Chardonnay Wine. more...
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steady weight
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