Weigh In record (no journal entry) for 12 March 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1486 kcal
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Fat: 46.05g | Prot: 81.01g | Carb: 205.59g.
Breakfast: Wheat English Muffins, Fried Egg without Fat, Coffee (Brewed From Grounds), Sugar Free Jam, Fat Free Half and Half Cream, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned). Lunch: Ovals Hamburger Dill Chips, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Miracle Whip Light, Tuna in Water (Canned), 100% Whole Wheat Bread. Dinner: Chow Mein or Chop Suey, Water. Snacks/Other: Diet Coke (Can), Smart Pop Butter Popcorn, Water, TLC Cereal Bars - Ripe Strawberry. more...
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2037 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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