Weigh In record (no journal entry) for 21 September 2021
|
193.8 lb
Lost so far: 25.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
839 kcal
|
Fat: 12.00g | Prot: 66.55g | Carb: 114.55g.
Breakfast: Reiter Fat Free Cottage Cheese, Coffee, Eggo Homestyle Waffles (2). Dinner: World Catch Wild Salmon, Trader Joe's Asparagus Spears. Snacks/Other: Peach, Sour Patch Watermelon Slices, Plums. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|