Weigh In record (no journal entry) for 21 September 2021
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1246 kcal
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Fat: 78.76g | Prot: 67.53g | Carb: 85.60g.
Lunch: Egg, Noodles, Vegetable Soup (Home Recipe). Dinner: Chevy's Fresh Mex Chile Relleno, Burrito with Beef and Cheese. Supper: Reese's Peanut Butter Cup. more...
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losing 16.8 lb a week
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