Weigh In record (no journal entry) for 21 September 2021
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2111 kcal
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Fat: 24.25g | Prot: 130.60g | Carb: 218.12g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Vital Proteins Collagen Peptides. Lunch: Sierra Nevada Hazy Little Thing IPA, Safeway Select Thai Style Coconut Chicken Soup, Chobani Complete - Strawberry Cream (Bottle). Dinner: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Chobani Greek Yogurt Peach on The Bottom, Deschutes Brewery Fresh Squeezed IPA. Snacks/Other: Lagunitas Lagunitas IPA, Chobani Greek Yogurt Blueberry on The Bottom. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 29 minutes, Abdominal (Sit Ups) - 20 minutes, Rock Climbing - 10 minutes, Bathing - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Driving - 45 minutes. more...
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losing 18.2 lb a week
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