Weigh In record (no journal entry) for 21 September 2021
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158.5 lb
Lost so far: 11.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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883 kcal
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Fat: 66.60g | Prot: 50.12g | Carb: 17.36g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Kirkland Signature Fully Cooked Bacon, Land O'Lakes Butter with Olive Oil, Kroger Eggs (Large). Lunch: Cucumber (with Peel) , Spinach , Boiled Egg, Basil , Mayonnaise . Snacks/Other: Great Value Sliced Cheese 2%, Safeway Hot N' Spicy Wings. more...
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gaining 1.7 lb a week
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