I started a week ago so I keyed in my starting weight and now my weight after loosing .. If you have any tips please help. Thanks
|
275.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
1294 kcal
|
Fat: 84.53g | Prot: 86.72g | Carb: 49.36g.
Breakfast: pork skin, egg, bacon. Lunch: green beans, sugar free Jello, pop cycle, atkins shake. Dinner: broc, 1000 dressing, red bell peppers, port mushrooms, onion ring, salad, grilled chicken. Snacks/Other: atkins advantage caramel chocolate. more...
|
|
3139 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy2953's weight history
|