Weigh In record (no journal entry) for 21 September 2021
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285.4 lb
Lost so far: 8.0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2940 kcal
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Fat: 140.56g | Prot: 146.09g | Carb: 279.07g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, 1% Fat Milk. Lunch: Dr. Pepper Dr. Pepper (16 oz), Hooters Breaded Wings (10). Dinner: Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Snacks/Other: Taquitos with Chicken. more...
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losing 3.6 lb a week
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