johndiggs's Journal, 25 March 2014

192.8 lb Lost so far: 6.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 94.78g | Prot: 77.37g | Carb: 231.66g.   Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Sun Chips Original (Package), Kool-Aid Tropical Punch Jammers, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Hidden Valley Ranch Salad Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Honey, Peter Pan Creamy Peanut Butter. more...

2553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...