Weigh In record (no journal entry) for 25 March 2014
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1905 kcal
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Fat: 134.22g | Prot: 85.02g | Carb: 83.25g.
Breakfast: Voortman Sugar Free Strawberry Wafer Cookies, America's Choice Bacon Thick Sliced, 4 Grain Hard Boiled Eggs. Lunch: Atkins Advantage Strawberry Shake, Oscar Mayer Deli Fresh Black Forest Ham, sartori asiago rosemary and olive oil, Philadelphia Original Cream Cheese, Minced Garlic, Cucumber (Peeled). Dinner: Equality Fresh Spinach, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Lindsay Medium Ripe Pitted Olives, Kraft Big Slice Jalapeno White Cheddar Cheese, Portabella Mushrooms, Minced Garlic, Bryan Smoked Sausage. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.9 lb a week
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