lorinh's Journal, 21 September 2021

BodyTrace
226.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2021:
1174 kcal Fat: 53.33g | Prot: 61.48g | Carb: 118.24g.   Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: HiBall Energy Sparkling Energy Water - Orange. Dinner: Cheese Pizza, Southern Home Shredded Mild Cheddar Natural Cheese, Organic Valley Organic Brown Eggs (Large), Nature's Earthly Choice Cauliflower Rice, 14" Pepperoni Pizza . Snacks/Other: Peanut Patch Cajun Boiled Peanuts, Bare Naked Vanilla Almond Crunch Granola, Great Value Light Nonfat Yogurt, Airborne Elderberry Gummies, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. more...
343 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 4.6 lb a week

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