Weigh In record (no journal entry) for 21 September 2021
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1984 kcal
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Fat: 104.05g | Prot: 59.56g | Carb: 229.34g.
Breakfast: Kellogg's Pop-Tarts, Coffee with Milk, Apple Pie . Lunch: Chocolate Chip Cookie, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Cooked Vegetables, Sabatini's Spinach Quiche. Dinner: Clif Bar Cool Mint Chocolate. Snacks/Other: Doritos Nacho Cheese, Black Diamond Mozzarella Cheese String, Babybel Original. more...
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losing 4.2 lb a week
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