Weigh In record (no journal entry) for 21 September 2021
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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579 kcal
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Fat: 15.58g | Prot: 31.73g | Carb: 81.46g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Banane, Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Vinaigrette Faible en Calories, Pâturages Fromage Blanc 3,2%, Salade Verte, Tomates, Riz Basmati (Cuit). Dinner: Pâturages Fromage Blanc 3,2%, Salade Verte, Pommes (sans Peau). more...
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gaining 4.6 lb a week
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