JPSquatch's Journal, 25 March 2014

Weigh In record (no journal entry) for 25 March 2014

256.6 lb Lost so far: 5.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2014:

287 kcal

Fat: 0.94g | Prot: 1.44g | Carb: 76.23g. Breakfast: Honeycrisp Apples. more...

3080 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

gaining 2.8 lb a week


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JPSquatch's weight history