Weigh In record (no journal entry) for 21 September 2021
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175.3 lb
Lost so far: 217.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1996 kcal
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Fat: 48.55g | Prot: 155.77g | Carb: 226.13g.
Breakfast: Haribo Super Mix, Terry's Chocolate Orange , Skinny Duo Bar Cookies & Cream, Flora Light, Marmite Marmite, Marks & Spencer Wholemeal Bread. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Sainsbury's Sweet & Sour Cooking Sauce. Dinner: Green Peas (Frozen) , Marks & Spencer Tempura Chicken, Jasmine Rice (Cooked), Sharwood's Japanese Katsu Curry Sauce. Snacks/Other: Sainsbury's Brioche Rolls, Upbeat Protein Water Summer Lemon, Flora Light, Marks & Spencer Wholemeal Bread, Lindahls Pro+ Kvarg Lemon Cheesecake, Grenade Carb Killa Caramel Chaos. more...
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gaining 1.5 lb a week
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