Weigh In record (no journal entry) for 25 March 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1398 kcal
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Fat: 58.02g | Prot: 75.58g | Carb: 114.22g.
Breakfast: Starbucks Espresso Shot, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Raspberries, Chobani 2% Plain Greek Yogurt. Lunch: Qdoba Mexican Grill Grilled Vegetables, Kirkland Signature Basmati Rice, Cucumber Salad with Vinegar, Fried Battered Trout. Dinner: Costco Caprese Salad, Brown Rice, Costco Rotisserie Chicken. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Red Table Wine. more...
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gaining 0.3 lb a week
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