Weigh In record (no journal entry) for 21 September 2021
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282.0 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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554 kcal
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Fat: 27.35g | Prot: 22.74g | Carb: 59.37g.
Breakfast: Белый Город Молоко 2,5%, Шарлотка с Яблоками, Веселый Молочник Сметана 15%, Пять Плюсов Перец Фаршированный Мясом и Рисом. more...
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losing 1.2 lb a week
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Vera.K.'s weight history
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