Tanyap20's Journal, 12 March 2011

169.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

---

898 kcal

Fat: 14.78g | Prot: 40.85g | Carb: 92.61g.   Breakfast: Broccoli, Light Fat Free Very Cherry Yogurt, Egg. Lunch: 6" Ham (Black Forest without Cheese). Snacks/Other: Budweiser Light Beer. more...

2364 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...