|
5.00
|
234.6 lb
Lost so far: 41.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2021:
|
1696 kcal
|
Fat: 43.11g | Prot: 104.74g | Carb: 216.28g.
Breakfast: Smaczne Wędliny Szynka Gotowana, Helcom Bruschetta Czosnkowa Wenecka, Biedronka Chleb Żytni z Żurawiną, Pilos Skyr Truskawka, Nixe Sardynki w Sosie Paprykowym, Cukier, Kawa z Mlekiem. Dinner: Cukier, Herbata bez Cukru, Kebab. Snacks/Other: Świeży Makaron (Ugotowany), Rosół. more...
|
|
3039 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|