Weigh In record (no journal entry) for 26 March 2014
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214.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1056 kcal
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Fat: 40.52g | Prot: 43.03g | Carb: 134.06g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter (Salted), Toasted 100% Whole Wheat Bread (Home Recipe or Bakery), Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Cooked Celery, Capsicum, Kiwi Shoulder Bacon, Meatless Pasta with Tomato Sauce. more...
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3269 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Housework - 3 hours and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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