Weigh In record (no journal entry) for 21 September 2021
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105.6 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1106 kcal
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Fat: 42.21g | Prot: 37.39g | Carb: 130.91g.
Breakfast: Almonds , Honey , Peanut Butter, Plain Pancakes, Coffee. Lunch: Cooked Corn, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Dal, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: Whiskey (86 Proof) , Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cooked Rice, Dal, Almonds . Snacks/Other: Walnuts, Coffee. more...
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losing 0.0 lb a week
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