Weigh In record (no journal entry) for 21 September 2021
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180.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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3299 kcal
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Fat: 75.98g | Prot: 175.05g | Carb: 470.00g.
Breakfast: Crownfield Muesli Frutta - MM, Cremoso Crema di Arachidi - MM, Milbona Mozzarella Skyrella , Mele - MM, Now Foods Ultra Omega 3, Walnuts. Lunch: Olio Extra Vergine di Oliva, Bovino Italiano Carne Macinata Magro - MM, Fusilli Kamut - MM, Zucchine - MM, Mutti Passata di Pomodoro. Dinner: Bovino Italiano Carne Macinata Magro - MM, Fusilli Kamut - MM, Zucchine - MM, Mutti Passata di Pomodoro. Snacks/Other: Alce Nero Farina di Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO - MM, Gallette di Mais Prozis - MM, Mandorle, Noci. more...
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losing 4.6 lb a week
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