Weigh In record (no journal entry) for 20 September 2021
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227.0 lb
Lost so far: 29.3 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1184 kcal
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Fat: 42.15g | Prot: 46.08g | Carb: 165.34g.
Breakfast: Delallo Organic Whole Wheat Capellini, Spinach , Archer Farms Artichoke Pasta Sauce, Blueberries , Raspberries , Strawberries , Chobani Nonfat Plain Greek Yogurt. Lunch: Bananas, Peanuts. Dinner: Maruchan Ramen Noodle Soup - Oriental Flavor, Peanuts, 1% Fat Milk, Great Value Garbanzo Beans, Brown Rice, Red Onions, Kale , Sweet Potato . more...
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losing 4.9 lb a week
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Pdiscolover's weight history
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