Weigh In record (no journal entry) for 12 March 2011
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2162 kcal
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Fat: 106.41g | Prot: 80.71g | Carb: 160.69g.
Breakfast: 100% Whole Wheat Bread, center cut bacon, Fried Egg, Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Mini Babybel Original Semisoft Cheese, Classic Style Tiny Twists Pretzels, Thin Crust Pepperoni Pizza (Medium). Dinner: Red Table Wine, keiblsa and potaotes. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon, Red Table Wine, Freshly Brewed Coffee (Grande), Toll House Semi-Sweet Chocolate Morsels. more...
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1930 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 14 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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