Weigh In record (no journal entry) for 12 March 2011
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230.0 lb
Lost so far: 58.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1803 kcal
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Fat: 49.77g | Prot: 92.64g | Carb: 247.39g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Steak Fries, Grilled Chicken Sandwich, Butter, Irish Soda Bread, Quesadilla with Poultry and Cheese, Diet Coke (20 oz Bottle). more...
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3219 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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