Weigh In record (no journal entry) for 21 September 2021
|
147.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1238 kcal
|
Fat: 62.68g | Prot: 48.98g | Carb: 120.09g.
Breakfast: So Good Regular Soy Milk, Coffee, Cabbage , Stuffed Mushrooms. Lunch: Regular Soy Milk, Milo, Just Organic Extra Virgin Olive Oil , Kale , Egg. Dinner: Blueberries , Jalna Greek Style Natural Yoghurt, Hummus , Real Foods Corn Thins Organic Sesame. Snacks/Other: So Good Regular Soy Milk, Real Foods Corn Thins Organic Sesame, Mayver's Crunchy Peanut Butter, Gloria Jeans Flat White Soy Milk (Large), Muffin Break Flourless Orange Almond Cake. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goldy Lou's weight history
|