Weigh In record (no journal entry) for 25 March 2014
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147.0 lb
Lost so far: 4.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1050 kcal
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Fat: 24.94g | Prot: 39.03g | Carb: 142.79g.
Breakfast: Molico Leite Desnatado, Nestlé Aveia em Flocos Finos. Lunch: Couve Manteiga Refogada, Ovo Frito, Quiabo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Quiche de Ricota. Snacks/Other: Bolo Light. more...
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steady weight
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Lane 13's weight history
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