Weigh In record (no journal entry) for 25 March 2014
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202.8 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1156 kcal
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Fat: 33.73g | Prot: 85.44g | Carb: 134.63g.
Breakfast: Bananas, Coffee with Milk, Plain Yoghurt. Lunch: Chicken Noodle Soup (Home Recipe), Toasted White Bread, Olive Oil, Mixed Salad Greens. Dinner: Waitrose Grilled Vegetable Mix, Mixed Salad Greens, Carrots, Veal Loin. Snacks/Other: Apples, Kiwi Fruit, Coffee with Milk. more...
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3038 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Emilioro's weight history
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