Weigh In record (no journal entry) for 20 September 2021
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219.0 lb
Lost so far: 61.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1436 kcal
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Fat: 35.78g | Prot: 162.68g | Carb: 104.11g.
Lunch: Richfood Large Grade A Eggs (Hard Boiled), Specially Selected Blackberry Fruit Spread, Smucker's Natural Creamy Peanut Butter, Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Barilla Angel Hair Pasta, Skinless Chicken Breast. more...
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losing 8.3 lb a week
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chefpalacios's weight history
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