Weigh In record (no journal entry) for 09 September 2021
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232.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1009 kcal
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Fat: 38.37g | Prot: 133.22g | Carb: 24.10g.
Lunch: Smucker's Natural Creamy Peanut Butter, Specially Selected Blackberry Fruit Spread, Skinless Chicken Breast. Dinner: Specially Selected Blackberry Fruit Spread, Friendly Farms Greek Nonfat Yogurt - Plain, Skinless Chicken Breast, Cheetos Cheese Sauce, Cheetos Flamin' Hot Cheese Sauce Packet, Cheetos Bold & Cheesy Cheese Sauce Packet. more...
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steady weight
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chefpalacios's weight history
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