Weigh In record (no journal entry) for 25 March 2014
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1426 kcal
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Fat: 65.76g | Prot: 133.96g | Carb: 73.00g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. Lunch: Best Foods Light Mayonnaise, Private Selection Oven Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Heinz Yellow Mustard, Sara Lee 45 Cal Whole Wheat Bread with Honey Flavor, Wild Coho Salmon. Dinner: Del Monte Cut Green Beans, Pork Chops (Top Loin, Boneless), Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Giant Eagle Celery Sticks, Justin's Nut Butter Organic Peanut Butter - Honey. more...
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losing 8.4 lb a week
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deviates322's weight history
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