Weigh In record (no journal entry) for 20 September 2021
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2460 kcal
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Fat: 83.28g | Prot: 189.87g | Carb: 231.26g.
Breakfast: Ground Turkey (Cooked) , Oats, Watermelon . Dinner: Chef Boyardee Lasagna, Jennie-O Ground Turkey 93/7. Snacks/Other: Garlic Bread, Macaroni or Pasta Salad, Cheese Corn Chips, StarKist Foods Tuna Creations Deli Style Tuna Salad, Nonfat Granola Bar, V8 Original 100% Vegetable Juice (11.5 oz), Great Value Original Beef Jerky. more...
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gaining 2.3 lb a week
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