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ate .5 english muffin and small amt of hash browns
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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654 kcal
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Fat: 43.17g | Prot: 50.32g | Carb: 20.20g.
Breakfast: Butter (Salted), Amazing Sourdough Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Almonds, Protein + Vanilla Shake Powder Supplement. more...
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gaining 7.0 lb a week
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