Weigh In record (no journal entry) for 20 September 2021
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1025 kcal
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Fat: 31.15g | Prot: 55.34g | Carb: 131.47g.
Lunch: Round Stick Cornbread Muffin, Turnip Greens , Green String Beans, Dream Dinners Maple Bourbon BBQ Chicken with Bacon. Dinner: Ore-Ida Golden Tater Tots, Trader Joe's Diced Onions, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 1.4 lb a week
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