Weigh In record (no journal entry) for 25 March 2014
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1288 kcal
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Fat: 61.00g | Prot: 64.91g | Carb: 124.57g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix, Dole Frozen Pineapple Chunks, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Walnuts, Fresh & Easy Organic Blue Agave, Oatmeal. Dinner: Burger King Ken's Honey Mustard Dressing, Burger King Garden Side Salad, Burger King Honey Mustard Crispy Chicken Wrap. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Celestial Seasonings Lemon Zinger Herbal Tea, Water. more...
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3741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Driving - 2 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 3.2 lb a week
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