Toni130's Journal, 25 March 2014

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Weigh In record (no journal entry) for 25 March 2014

128.0 lb Lost so far: 16.6 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2014:

480 kcal

Fat: 18.81g | Prot: 11.34g | Carb: 68.45g. Breakfast: Cheerios. Lunch: Toasted Crumpet. Snacks/Other: Ferrero Hanuta, Cadbury's Brunch Bar. more...

1699 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 8.8 lb a week

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Toni130's Journal, 25 March 2014

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