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Start nach Urlaub
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172.0 lb
Lost so far: 21.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1511 kcal
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Fat: 103.96g | Prot: 44.15g | Carb: 183.33g.
Breakfast: Ölz Mohn Streuselkuchen. Lunch: Pink Lady Äpfel, Arla Kaergarden Ungesalzen, Pema Hafer Fitness Brot. Dinner: Gutes Land Milchreis Classic, Houdek Kabanos Hähnchen. Snacks/Other: Havana Club Rum, Warsteiner Bier (Flasche), Vaihinger Multivitamin 10 Fruchtsaft. more...
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gaining 0.0 lb a week
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