Weigh In record (no journal entry) for 20 September 2021
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253.0 lb
Lost so far: 4.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2076 kcal
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Fat: 101.00g | Prot: 59.27g | Carb: 246.48g.
Lunch: Patti's Low Carb Chili (Mild), Coca-Cola Coca-Cola Classic, Savoritz Original Saltine Crackers, Great Value Original Sour Cream, Great Value Finely Shredded Fiesta Blend Cheese, Heinz Hot & Spicy Ketchup. Snacks/Other: No Sugar Company Keto Cup, Coastal Bay Butterscotch Hard Candy, Coastal Bay Strawberry Hard Candy, Tea Unsweetened, Rockstar Energy Drink, Elevation Endulgent Advance Bar Chocolate Coconut. more...
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losing 1.4 lb a week
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