Weigh In record (no journal entry) for 20 September 2021
|
179.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1746 kcal
|
Fat: 52.34g | Prot: 72.15g | Carb: 258.00g.
Breakfast: Blueberries , Peach, Butter , Bananas , Simply Nature Organic Creamy Peanut Butter, Jam Preserves, Quaker 100% Whole Grain Oatmeal. Lunch: Mayonnaise , Brussels Sprouts, White Rice, Chicken Breast, Snyder's of Hanover Mini Pretzels. Dinner: Flavorite Hamburger Bun, Coleslaw , Baked Beans . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|