Weigh In record (no journal entry) for 25 March 2014
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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891 kcal
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Fat: 10.27g | Prot: 51.74g | Carb: 132.58g.
Breakfast: Cream (Half & Half), Coffee, Bananas. Lunch: Fage Total 0% Greek Yogurt with Raspberry. Dinner: Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Wegmans Fat Free Parmesan Italian Dressing, Bell Peppers, Fresh Express Baby Spinach, Skinless Chicken Breast, Franzia Crisp White Wine. Snacks/Other: Odwalla Nourishing Food Bar - Choco-walla. more...
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2937 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 5 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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