Weigh In record (no journal entry) for 20 September 2021
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193.9 lb
Lost so far: 25.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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508 kcal
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Fat: 26.88g | Prot: 27.21g | Carb: 40.84g.
Breakfast: Fuji Apples, Eggo Homestyle Waffles (2), Coffee. Lunch: Trader Joe's Albacore Tuna Salad, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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