Weigh In record (no journal entry) for 20 September 2021
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264.3 lb
Lost so far: 16.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1026 kcal
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Fat: 49.42g | Prot: 52.17g | Carb: 95.20g.
Breakfast: Castanhas de Caju Torradas com Sal, Da Magrinha Granola sem Adição de Açúcar , Itambé Iogurte Zero Lactose, Copra Néctar de Coco, Abacaxi, Sococo Leite de Coco Tradicional, Nestlé Aveia em Flocos Orgânico sem Glúten , Ovo Cozido. Lunch: Tomates Cereja, Berinjela, Abobrinha, Batata Assada, Alface Americana, Filé Mignon Grelhado. more...
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gaining 0.3 lb a week
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