Weigh In record (no journal entry) for 25 March 2014
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231.4 lb
Lost so far: 2.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1719 kcal
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Fat: 68.10g | Prot: 146.59g | Carb: 110.06g.
Breakfast: Muscle Milk Chocolate Protein Powder , Jif Creamy Peanut Butter. Lunch: Hard-Boiled Egg , Vlasic Sweet Relish, Kraft Miracle Whip Dressing, starkist chunk light tuna in water. Dinner: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Grilled Chicken on the Barbie, Outback Steakhouse Fresh Steamed French Green Beans. Snacks/Other: Laughing Cow Mini Babybel Light Original. more...
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2832 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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