Weigh In record (no journal entry) for 20 September 2021
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1137 kcal
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Fat: 40.73g | Prot: 71.01g | Carb: 120.16g.
Breakfast: Maratá Cuscuz Flocão, Maçãs Gala, Ovo Frito sem Gordura. Lunch: Banana Prata, Acém Cozido, Carioca Feijão Cozido, Cenouras Cozidas, Chuchu Cozido. Dinner: Biscoito de Polvilho, Acém Cozido, Batata no Forno (Casca Não Consumida), Davaca Queijo Mussarela. more...
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gaining 5.7 lb a week
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