Weigh In record (no journal entry) for 20 September 2021
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223.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1334 kcal
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Fat: 65.80g | Prot: 44.98g | Carb: 141.69g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Kroger Colby & Monterey Jack Cheese Cubes, Great Value Pecan Halves, Raspberries . Lunch: Dorothy Lynch Salad Dressing, Ore-Ida Golden Crispy Crowns, Banquet Original Chicken Nuggets. Dinner: El Pollo Loco Chicken Enchiladas. more...
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gaining 0.4 lb a week
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