Weigh In record (no journal entry) for 20 September 2021
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115.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1388 kcal
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Fat: 44.90g | Prot: 103.53g | Carb: 134.22g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Natural Bliss Hazelnut Coffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified), Trop50 Orange Juice No Pulp. Lunch: Kraft Mayo with Olive Oil, Private Selection Dark Rye Bread, Turkey Meat Loaf, Deli Sliced Ham, Great Value Pepper Jack Cheese Slice, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Red Tomatoes. Dinner: Yellow Summer Squash, Skinless Chicken Breast, Fresh Express Caesar Complete Salad Kit, Red Onions, Ortega Taco Seasoning Mix, Green Peppers. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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2140 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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