Weigh In record (no journal entry) for 20 September 2021
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1733 kcal
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Fat: 60.80g | Prot: 149.39g | Carb: 155.69g.
Breakfast: Trader Joe's Uncured Black Forest Bacon, Egg White, Kitu Super Creamer, Starbucks Iced Coffee Blonde Roast, Trader Joe's Whipped Cream Cheese, Trader Joe's Everything Bagel. Lunch: Fairlife Chocolate Nutrition Shake, Just Bare Lightly Breaded Chicken Breast Chunks, Cindy's Kitchen Barcelona Vinaigrette, Trader Joe's Cruciferous Crunch Collection. Dinner: Trader Joe's Whole Wheat Pita Bread Pockets, Trader Joe's Haricots Verts, Trader Joe's Haddock Fillets. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Enjoy Life Dark Chocolate Morsels, Trader Joe's Greek Yogurt Honey, 1st Phorm Phormula-1, SciVation Xtend BCAAs, 1st Phorm Ignition. more...
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gaining 0.2 lb a week
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