pool80's Journal, 20 September 2021

10.00 ważenie, 12.00 bieżnia 4km/40min.

233.2 lb Lost so far: 42.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 69.42g | Prot: 96.26g | Carb: 161.90g.   Breakfast: Biedronka Chleb Żytni z Żurawiną, Pomidory, Biedronka Masło Ekstra, Jajko na Miękko. Lunch: Pilos Skyr Jagoda. Dinner: Jabłko. Snacks/Other: Wedel Czekolada Gorzka 80%, Kebab. more...

3540 kcal

Activities & Exercise: Treadmill - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...