Weigh In record (no journal entry) for 27 May 2009
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2009:
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1854 kcal
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Fat: 65.86g | Prot: 98.11g | Carb: 169.82g.
Breakfast: Plain Yogurt (Lowfat), Coffee. Lunch: tomato, bernard matthews, lettuce. Dinner: onion, spaghetti, chopped tomatoes, mince beef. Snacks/Other: white wine, Regular Beer, toffee crisp, twirl, houmous, cream cracker, Sugar Free Carbonated Water, skips. more...
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2473 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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